Evan Williams 2:00 row
401
Meters
2:00.0
Time
2:29.6
Pace
20
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 119 |
May 31, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 15 | 119 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 113 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 16 | 119 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 16 | 123 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 14 | 123 |
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2min Cool Down
Cool Down
app.erg.zone