Evan Williams 4x1500m/3:00r row
6,000
Meters
24:30.1
Time
2:02.5
Pace
388
Calories
153
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 36:30.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 120 |
May 31, 2025 09:56:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 6,000 | 2:02.5 | 190 | 955 | 29 | 153 |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 30 | 152 |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 30 | 153 |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 29 | 156 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 30 | 152 |
| r136 |
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Workout Graph
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Pete Plan: Wk12-S2
4x1500m/3min rest
app.erg.zone