Evan Williams v1:00/r...6 row
1,291
Meters
6:00.0
Time
2:19.4
Pace
74
Calories
118
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,314 |
| Overall Time | 6:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 123 |
May 31, 2025 09:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 | 118 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 101 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 108 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 120 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 128 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 0:20 | 23 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 120 | |
| r23 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone