Evan Williams 10000m row
10,000
Meters
42:55.5
Time
2:08.7
Pace
617
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
May 28, 2025 09:25:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.5 | 10,000 | 2:08.7 | 164 | 864 | 23 | 147 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 23 | 142 |
| 8:27.8 | 4,000 | 2:06.9 | 171 | 888 | 23 | 148 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 873 | 24 | 149 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 833 | 24 | 145 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 24 | 155 |
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Pete Plan: Wk12-S1
10000m!
Target 2:07@23
app.erg.zone