Evan Williams v4:00/0:05r...2 row
1,212
Meters
6:00.0
Time
2:28.5
Pace
68
Calories
111
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,222 |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 121 |
May 28, 2025 08:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 19 | 111 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 19 | 109 | |
| r: 0:05 | 10 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 115 | |
| r10 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone