Evan Williams 8000m row
8,000
Meters
34:06.6
Time
2:07.9
Pace
495
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 120 |
May 26, 2025 09:37:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.6 | 8,000 | 2:07.9 | 167 | 875 | 22 | 151 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 | 145 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 21 | 147 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 149 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 22 | 154 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 23 | 156 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 826 | 22 | 150 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 23 | 153 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk11-S3
8000m
(Restrict rate to 20spm.)
Wk12-S4; Wk13-S4; Wk15-S4; Wk19-Sx
app.erg.zone