Evan Williams 8x500m/2:00r row
4,000
Meters
15:10.8
Time
1:53.8
Pace
278
Calories
161
Heart Rate
Rest Distance | 223 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,223 |
Overall Time | 31:10.8 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1116 |
Stroke Rate | 34 |
Stroke Count | 521 |
Drag Factor | 148 |
May 20, 2025 10:47:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:10.8 | 4,000 | 1:53.8 | 237 | 1116 | 34 | 161 |
1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | 159 |
1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 162 |
1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | 161 |
1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | 158 |
1:52.9 | 500 | 1:52.9 | 243 | 1137 | 34 | 165 |
1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 160 |
1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | 166 |
1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | 162 |
r223 |
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Workout Graph

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Pete Plan: Wk11-S2
8 x 500m / 2 min rest
Wk14-S5. Wk17-S2
app.erg.zone