Evan Williams 8x500m/2:00r row

4,000

Meters

15:10.8

Time

1:53.8

Pace

278

Calories

161

Heart Rate

Rest Distance223
Rest Time16:00.0
Overall Distance4,223
Overall Time31:10.8
Average Watts237
Calories Per Hour1116
Stroke Rate34
Stroke Count521
Drag Factor148

May 20, 2025 10:47:04

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Pete Plan: Wk11-S2
8 x 500m / 2 min rest
Wk14-S5. Wk17-S2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.8 4,000 1:53.8 237 1116 34 161
1:51.6 500 1:51.6 252 1166 35 159
1:52.2 500 1:52.2 248 1152 35 162
1:53.1 500 1:53.1 242 1132 35 161
1:55.5 500 1:55.5 227 1081 33 158
1:52.9 500 1:52.9 243 1137 34 165
1:56.6 500 1:56.6 221 1059 34 160
1:52.8 500 1:52.8 244 1139 35 166
1:56.2 500 1:56.2 223 1067 33 162
r223

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.