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Evan Williams v1:00/r...18 row

2,332

Meters

10:00.0

Time

2:08.6

Pace

139

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,332
Overall Time10:00.0
Average Watts164
Calories Per Hour865
Stroke Rate23
Stroke Count236
Drag Factor147

May 20, 2025 10:11:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,332 2:08.6 164 865 23 134
1:00.0 218 2:17.6 134 762 19 110
1:00.0 226 2:12.7 150 814 20 122
0:30.0 109 2:17.6 134 762 18 122
0:30.0 116 2:09.3 162 857 22 127
0:30.0 110 2:16.3 138 775 20 128
0:30.0 119 2:06.0 175 901 24 132
0:30.0 109 2:17.6 134 762 18 129
0:30.0 122 2:02.9 188 948 26 136
0:30.0 111 2:15.1 142 788 20 134
0:30.0 125 2:00.0 203 997 28 140
0:30.0 111 2:15.1 142 788 20 138
0:30.0 131 1:54.5 233 1102 32 144
0:30.0 106 2:21.5 124 725 20 140
0:30.0 132 1:53.6 239 1120 32 149
0:30.0 110 2:16.3 138 775 20 143
0:30.0 135 1:51.1 255 1178 36 153
0:30.0 109 2:17.6 134 762 22 146
0:30.0 141 1:46.3 291 1300 38 158

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