Evan Williams 10000m row
10,000
Meters
43:03.4
Time
2:09.1
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 124 |
May 17, 2025 10:54:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.4 | 10,000 | 2:09.1 | 162 | 858 | 22 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 22 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 22 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 22 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 22 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 21 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 827 | 22 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 829 | 22 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 22 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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Wk11-S1
10000m!
Target 2:05@23
Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1
app.erg.zone