Evan Williams 6000m row
6,000
Meters
24:56.7
Time
2:04.7
Pace
379
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 122 |
May 07, 2025 11:05:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.7 | 6,000 | 2:04.7 | 180 | 920 | 25 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 25 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 25 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 25 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 25 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 955 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 25: 6K
Approx 2k + 7 pace
app.erg.zone