Evan Williams 8000m row
8,000
Meters
33:44.3
Time
2:06.5
Pace
501
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 123 |
May 05, 2025 10:59:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.3 | 8,000 | 2:06.5 | 173 | 894 | 22 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 22 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 22 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 22 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 23 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 909 | 23 |
| 4:32.6 | 7,000 | 2:16.3 | 138 | 775 | 22 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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Pete Plan: Wk10-S3
8000m
app.erg.zone