Evan Williams v4:00/0:05r...2 row
1,224
Meters
6:00.0
Time
2:27.0
Pace
69
Calories
Rest Distance | 14 |
---|---|
Rest Time | 0:05.0 |
Overall Distance | 1,238 |
Overall Time | 6:05.0 |
Average Watts | 110 |
---|---|
Calories Per Hour | 678 |
Stroke Rate | 20 |
Stroke Count | 125 |
Drag Factor | 122 |
May 05, 2025 10:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 | |
4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | |
r: 0:05 | 14 | |||||
2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | |
r14 |
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Workout Graph

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4 + 2 min Warm Up
4+2 min Warm Up
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