Evan Williams v4:00/0:05r...2 row

1,224

Meters

6:00.0

Time

2:27.0

Pace

69

Calories

Rest Distance14
Rest Time0:05.0
Overall Distance1,238
Overall Time6:05.0
Average Watts110
Calories Per Hour678
Stroke Rate20
Stroke Count125
Drag Factor122

May 05, 2025 10:19:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,224 2:27.0 110 678 20
4:00.0 846 2:21.8 123 722 19
r: 0:05 14
2:00.0 379 2:38.3 88 603 24
r14

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