Evan Williams 6000m row
6,000
Meters
26:07.5
Time
2:10.6
Pace
368
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 121 |
May 02, 2025 16:18:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.5 | 6,000 | 2:10.6 | 157 | 840 | 25 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 23 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 26 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 25 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 25 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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May 25: 6K
Approx 2k + 7 pace
app.erg.zone