Evan Williams v1:00/r...6 row
1,310
Meters
6:00.0
Time
2:17.4
Pace
78
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,329 |
| Overall Time | 6:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 121 |
May 02, 2025 15:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | |
| r19 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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