Evan Williams 2:00 row
355
Meters
2:00.0
Time
2:49.0
Pace
16
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 123 |
April 28, 2025 09:22:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 114 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 18 | 112 |
| 1:00.0 | 89 | 2:48.5 | 73 | 551 | 18 | 112 |
| 1:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 116 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 18 | 118 |
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2min Cool Down
Cool Down
app.erg.zone