Evan Williams 3x2000m/4:00r row
6,000
Meters
24:35.5
Time
2:02.9
Pace
387
Calories
158
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 36:35.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 124 |
April 28, 2025 09:18:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 6,000 | 2:02.9 | 188 | 947 | 27 | 158 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 29 | 159 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 28 | 160 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 27 | 158 |
| r49 |
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Workout Graph
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Pete Plan: Wk10-S2
3x2000m/4r
Target 2:00@26
WK14-S2
app.erg.zone