Evan Williams v4:00/3:00r...5 row
3,386
Meters
13:00.0
Time
1:55.1
Pace
233
Calories
159
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,611 |
| Overall Time | 22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 135 |
April 25, 2025 10:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,386 | 1:55.1 | 229 | 1088 | 33 | 159 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 33 | 158 | |
| r: 3:00 | 56 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | 160 | |
| r: 2:30 | 69 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | 159 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 156 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | 162 | |
| r225 |
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Workout Graph
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Apr 25: 4:3:2:1:3mins
4:3:2:1:3mins with decent rests
Approx 2k pace
app.erg.zone