Evan Williams 9500m row
9,500
Meters
40:32.9
Time
2:08.0
Pace
586
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 123 |
April 22, 2025 10:08:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.9 | 9,500 | 2:08.0 | 167 | 873 | 23 | 149 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 144 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 23 | 146 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 24 | 145 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 23 | 149 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 23 | 155 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 23 | 150 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 23 | 145 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 23 | 149 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 851 | 24 | 153 |
| 2:02.2 | 9,500 | 2:02.2 | 192 | 960 | 26 | 162 |
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Workout Graph
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Pete Plan: Wk10-S1
9500m
Target 2:07@23
app.erg.zone