Evan Williams 8000m row
8,000
Meters
33:43.5
Time
2:06.4
Pace
498
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 123 |
April 20, 2025 10:51:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.5 | 8,000 | 2:06.4 | 173 | 895 | 22 | 149 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | 140 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 22 | 144 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 22 | 145 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 23 | 149 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 22 | 152 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 22 | 149 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 23 | 159 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 924 | 25 | 162 |
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Workout Graph
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Pete Plan: Wk9-S3
8000m
Target 2:07 @24spm
app.erg.zone