Evan Williams v4:00/0:05r...2 row
1,193
Meters
6:00.0
Time
2:30.8
Pace
66
Calories
108
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,206 |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 134 |
April 20, 2025 10:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 19 | 108 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 19 | 106 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | 113 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone