Evan Williams 4x800m/2:00r row
3,200
Meters
12:35.8
Time
1:58.0
Pace
214
Calories
155
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 20:35.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 133 |
April 14, 2025 10:13:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,200 | 1:58.0 | 213 | 1031 | 32 | 155 |
| 3:05.3 | 800 | 1:55.8 | 225 | 1075 | 34 | 156 |
| 3:08.1 | 800 | 1:57.5 | 215 | 1041 | 33 | 157 |
| 3:12.9 | 800 | 2:00.5 | 200 | 987 | 31 | 151 |
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 33 | 159 |
| r151 |
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Workout Graph
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Pete Plan: Wk9-S2
4x800m/ 2r
Target 1:55
app.erg.zone