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Evan Williams v1:00/r...18 row

2,316

Meters

10:00.0

Time

2:09.5

Pace

137

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,316
Overall Time10:00.0
Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count231
Drag Factor134

April 14, 2025 09:48:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,316 2:09.5 161 854 23 129
1:00.0 217 2:18.2 132 755 19 103
1:00.0 227 2:12.1 152 821 20 117
0:30.0 110 2:16.3 138 775 18 121
0:30.0 116 2:09.3 162 857 22 125
0:30.0 110 2:16.3 138 775 20 126
0:30.0 119 2:06.0 175 901 24 129
0:30.0 111 2:15.1 142 788 20 128
0:30.0 123 2:01.9 193 964 26 131
0:30.0 111 2:15.1 142 788 20 130
0:30.0 127 1:58.1 212 1031 28 137
0:30.0 110 2:16.3 138 775 20 136
0:30.0 130 1:55.3 228 1084 30 139
0:30.0 111 2:15.1 142 788 20 138
0:30.0 132 1:53.6 239 1120 32 142
0:30.0 111 2:15.1 142 788 22 142
0:30.0 136 1:50.2 261 1197 36 147
0:30.0 107 2:20.1 127 737 20 142
0:30.0 117 2:08.2 166 871 28 137

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