Evan Williams 5:00 SkiErg
1,129
Meters
5:00.0
Time
2:12.8
Pace
67
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 75 |
April 12, 2025 11:17:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 42 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 45 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 42 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 42 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 41 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 44 |
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5min
app.erg.zone