Evan Williams 8000m row
8,000
Meters
33:26.8
Time
2:05.4
Pace
506
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 124 |
March 29, 2025 12:34:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.8 | 8,000 | 2:05.4 | 177 | 910 | 23 | 152 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 23 | 148 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 921 | 23 | 150 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 901 | 24 | 153 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 878 | 24 | 158 |
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Pete Plan: Wk8-S3
8000m
2:05 per 2k @24
app.erg.zone