Evan Williams v4:00/0:05r...2 row
1,193
Meters
6:00.0
Time
2:30.8
Pace
68
Calories
113
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,206 |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 123 |
March 29, 2025 11:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 | 113 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 112 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 19 | 115 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone