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Michael Schöll v10c/0:30r...20 row

2,310

Meters

7:38.5

Time

1:39.2

Pace

200

Calories

156

Heart Rate

Rest Distance1,385
Rest Time10:00.0
Overall Distance3,695
Overall Time17:38.5
Average Watts358
Calories Per Hour1532
Stroke Rate40
Stroke Count503
Drag Factor105

January 10, 2025 14:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:38.5 2,310 1:39.2 358 1532 40 156
0:22.3 114 1:37.8 374 1587 38 132
r: 0:30 86
0:21.6 112 1:36.4 390 1643 39 144
r: 0:30 79
0:22.1 114 1:36.9 384 1622 41 149
r: 0:30 79
0:21.6 112 1:36.4 390 1643 39 152
r: 0:30 77
0:22.0 114 1:36.4 390 1640 38 155
r: 0:30 79
0:20.8 110 1:34.5 414 1725 38 157
r: 0:30 77
0:20.3 108 1:33.9 422 1751 41 160
r: 0:30 75
0:21.0 110 1:35.4 402 1684 43 162
r: 0:30 78
0:20.5 109 1:34.0 421 1748 41 162
r: 0:30 70
0:20.4 108 1:34.4 415 1729 41 165
r: 0:30 63
0:22.3 115 1:36.9 384 1621 43 165
r: 0:30 53
0:23.5 118 1:39.5 354 1520 43 161
r: 0:30 36
0:30.9 136 1:53.6 239 1121 39 155
r: 0:30 35
0:26.0 125 1:44.0 311 1370 39 150
r: 0:30 62
0:24.4 120 1:41.6 333 1446 39 153
r: 0:30 64
0:27.6 125 1:50.4 260 1195 37 153
r: 0:30 72
0:24.5 121 1:41.2 337 1460 39 158
r: 0:30 68
0:22.0 113 1:37.3 379 1605 41 159
r: 0:30 77
0:22.8 115 1:39.1 359 1536 42 163
r: 0:30 79
0:21.9 113 1:36.9 385 1623 41 165
r: 0:30 76
r1,385

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