Michael Schöll v1:00/2:00r...5 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
240
Calories
140
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 105 |
November 09, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 23 | 140 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 108 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 133 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 135 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 169 | |
| r: 2:00 | 352 | ||||||
| r1,154 |
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Workout Graph
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