Michael Schöll v500m/2:00r...5 row
3,500
Meters
13:45.6
Time
1:57.9
Pace
235
Calories
152
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 23:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 108 |
November 03, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,500 | 1:57.9 | 213 | 1034 | 24 | 152 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 133 | |
| r: 2:00 | 436 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 150 | |
| r: 2:00 | 384 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | 157 | |
| r: 2:00 | 398 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | 163 | |
| r: 2:00 | 386 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | 161 | |
| r: 2:00 | 369 | ||||||
| r1,973 |
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Workout Graph
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