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Michael Schöll v0:20/0:10r...24 SkiErg

2,066

Meters

8:00.0

Time

1:56.1

Pace

127

Calories

150

Heart Rate

Rest Distance871
Rest Time12:00.0
Overall Distance2,937
Overall Time20:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate38
Stroke Count454
Drag Factor86

December 16, 2023 11:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,066 1:56.1 223 1068 38 150
0:20.0 86 1:56.2 223 1066 42
r: 0:10 39
0:20.0 90 1:51.1 255 1178 42
r: 0:10 37
0:20.0 87 1:54.9 230 1093 39
r: 0:10 37
0:20.0 85 1:57.6 215 1039 42
r: 0:10 37
0:20.0 86 1:56.2 223 1066 39
r: 0:10 36
0:20.0 86 1:56.2 223 1066 39
r: 0:10 35
0:20.0 85 1:57.6 215 1039 39
r: 0:10 37
0:20.0 86 1:56.2 223 1066 39
r: 4:10 48
0:20.0 90 1:51.1 255 1178 42 119
r: 0:10 38
0:20.0 89 1:52.3 247 1149 42
r: 0:10 36
0:20.0 87 1:54.9 230 1093 39 119
r: 0:10 34
0:20.0 86 1:56.2 223 1066 39 160
r: 0:10 35
0:20.0 84 1:59.0 207 1013 36
r: 0:10 34
0:20.0 84 1:59.0 207 1013 36 160
r: 0:10 33
0:20.0 84 1:59.0 207 1013 39 162
r: 0:10 34
0:20.0 86 1:56.2 223 1066 39 163
r: 4:10 51
0:20.0 85 1:57.6 215 1039 39 100
r: 0:10 36
0:20.0 90 1:51.1 255 1178 39
r: 0:10 35
0:20.0 85 1:57.6 215 1039 36 155
r: 0:10 33
0:20.0 85 1:57.6 215 1039 36 161
r: 0:10 32
0:20.0 83 2:00.4 200 988 36 163
r: 0:10 33
0:20.0 84 1:59.0 207 1013 36 167
r: 0:10 33
0:20.0 85 1:57.6 215 1039 39 165
r: 0:10 34
0:20.0 87 1:54.9 230 1093 39 165
r: 0:10 34
r871

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