Colin Mcbrair v5:00/r...23 row
7,153
Meters
35:00.0
Time
2:26.7
Pace
396
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 0 |
December 06, 2022 13:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,153 | 2:26.7 | 111 | 680 | 21 | 172 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| 0:15.0 | 40 | 3:07.5 | 53 | 482 | 12 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 | |
| 1:15.0 | 184 | 3:23.8 | 41 | 442 | 16 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:15.0 | 46 | 2:43.0 | 81 | 577 | 16 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 | |
| 1:15.0 | 190 | 3:17.3 | 46 | 456 | 16 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:15.0 | 46 | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:15.0 | 45 | 2:46.6 | 76 | 560 | 16 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:15.0 | 40 | 3:07.5 | 53 | 482 | 16 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 7:15.0 | 1,448 | 2:30.2 | 103 | 655 | 20 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1