Colin Mcbrair v5:00/r...10 row
8,042
Meters
40:00.0
Time
2:29.2
Pace
448
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 0 |
May 10, 2022 18:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,042 | 2:29.2 | 105 | 662 | 24 | 167 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 16 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 35 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 22 |
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Workout Graph
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