Colin Mcbrair v5:00/r...10 row
7,790
Meters
40:00.0
Time
2:34.0
Pace
421
Calories
181
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 117 |
November 08, 2021 15:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,790 | 2:34.0 | 96 | 629 | 23 | 181 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 19 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | |
| 2:00.0 | 190 | 5:15.7 | 11 | 338 | 14 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 31 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 22 |
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Workout Graph
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