Colin Mcbrair v1000m/r...7 row
7,000
Meters
35:47.5
Time
2:33.3
Pace
377
Calories
182
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:47.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 116 |
September 20, 2021 19:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.5 | 7,000 | 2:33.3 | 97 | 633 | 22 | 182 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 20 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | |
| 9:01.3 | 1,750 | 2:34.6 | 95 | 625 | 22 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 26 | |
| 9:00.9 | 1,750 | 2:34.5 | 95 | 626 | 21 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 | |
| 9:43.9 | 1,900 | 2:33.6 | 96 | 632 | 22 |
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Workout Graph
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