Colin Mcbrair v5:00/r...10 row
7,692
Meters
40:00.0
Time
2:36.0
Pace
416
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 116 |
September 13, 2021 20:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,692 | 2:36.0 | 92 | 617 | 24 | 178 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 19 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 146 | 6:50.9 | 5 | 317 | 25 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 30 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 22 |
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Workout Graph
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