Colin Mcbrair v1000m/r...9 row
10,000
Meters
49:00.8
Time
2:27.0
Pace
569
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 55:00.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
April 06, 2021 17:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.8 | 10,000 | 2:27.0 | 110 | 678 | 21 | 172 |
| 5:44.4 | 1,000 | 2:52.2 | 69 | 535 | 16 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 20 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 18 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 20 | |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 25 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.