Colin Mcbrair v0:30/r...19 row
6,200
Meters
31:30.0
Time
2:32.4
Pace
332
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 31:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 108 |
January 04, 2021 15:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,200 | 2:32.4 | 99 | 640 | 20 | 174 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 17 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 19 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 21 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 16 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 16 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 15 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 23 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 14 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 14 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 19 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 14 | |
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 17 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.