Colin Mcbrair 45:12 row
9,494
Meters
45:12.6
Time
2:22.8
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
October 09, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 9,494 | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 19 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 45:12.6 | 31 | 3:23.2 | 42 | 443 | 11 |