Colin Mcbrair 19:49 row
4,154
Meters
19:49.3
Time
2:23.1
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
September 29, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 4,154 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 19:49.3 | 948 | 2:32.5 | 99 | 639 | 19 |