Colin Mcbrair 20:06 row
4,006
Meters
20:06.2
Time
2:30.5
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
September 24, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,006 | 2:30.5 | 103 | 653 | 18 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 17 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 12 |