Colin Mcbrair 45:12 row
9,378
Meters
45:12.6
Time
2:24.6
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
August 07, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 9,378 | 2:24.6 | 116 | 698 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 45:12.6 | 30 | 3:30.0 | 38 | 430 | 11 |