Colin Mcbrair 20:04 row
4,097
Meters
20:04.0
Time
2:26.9
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
June 11, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,097 | 2:26.9 | 110 | 679 | 18 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 20:04.0 | 7 | 4:45.7 | 15 | 351 |