Colin Mcbrair 40:06 row
8,021
Meters
40:06.2
Time
2:29.9
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
January 30, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 8,021 | 2:29.9 | 104 | 656 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 22 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 40:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |