Colin Mcbrair 17:09 row
3,440
Meters
17:09.6
Time
2:29.6
Pace
188
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 23, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.6 | 3,440 | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 17:09.6 | 426 | 2:32.1 | 99 | 642 | 20 |