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Sam Hatami v0:45/0:45r...20 BikeErg

7,976

Meters

15:00.0

Time

1:52.8

Pace

276

Calories

158

Heart Rate

Rest Distance4,825
Rest Time15:00.0
Overall Distance12,801
Overall Time30:00.0
Average Watts244
Calories Per Hour1138
RPM90
Revolution Count1358
Power/kg3.39
Drag Factor71

December 15, 2024 12:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,976 1:52.8 244 1138 90 158
0:45.0 348 2:09.3 162 857 81 129
r: 0:45 280
0:45.0 382 1:57.8 214 1036 89 146
r: 0:45 233
0:45.0 382 1:57.8 214 1036 89 147
r: 0:45 286
0:45.0 382 1:57.8 214 1036 89 151
r: 0:45 263
0:45.0 378 1:59.0 207 1013 88 151
r: 0:45 250
0:45.0 391 1:55.0 230 1090 91 152
r: 0:45 274
0:45.0 386 1:56.5 221 1060 89 152
r: 0:45 200
0:45.0 379 1:58.7 209 1019 87 149
r: 0:45 232
0:45.0 386 1:56.5 221 1060 87 154
r: 0:45 233
0:45.0 390 1:55.3 228 1084 87 156
r: 0:45 239
0:45.0 392 1:54.7 231 1096 88 156
r: 0:45 252
0:45.0 404 1:51.3 253 1171 91 160
r: 0:45 210
0:45.0 410 1:49.7 265 1211 92 163
r: 0:45 263
0:45.0 415 1:48.4 275 1244 93 166
r: 0:45 265
0:45.0 424 1:46.1 293 1307 95 172
r: 0:45 281
0:45.0 423 1:46.3 291 1300 93 173
r: 0:45 237
0:45.0 424 1:46.1 293 1307 95 174
r: 0:45 109
0:45.0 425 1:45.8 295 1314 95 174
r: 0:45 231
0:45.0 424 1:46.1 293 1307 95 176
r: 0:45 239
0:45.0 433 1:43.9 312 1373 97 177
r: 0:45 248
r4,825

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Workout Graph

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