Sam Hatami v1:00/1:00r...7 BikeErg
5,364
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 91 |
| Revolution Count | 911 |
| Power/kg | 3.47 |
| Drag Factor | 70 |
October 09, 2024 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 91 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 92 | |
| r: 1:00 | 369 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 91 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 91 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 91 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 91 | |
| r: 1:00 | 343 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 90 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 96 | |
| r: 1:00 | 296 | |||||
| r2,284 |
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Workout Graph
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