Sam Hatami v1:00/1:00r...7 BikeErg
9,090
Meters
17:30.0
Time
1:55.5
Pace
313
Calories
| Rest Distance | 4,959 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,049 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 85 |
| Revolution Count | 1488 |
| Power/kg | 3.15 |
| Drag Factor | 81 |
September 15, 2024 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,090 | 1:55.5 | 227 | 1081 | 85 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 84 | |
| r: 1:00 | 393 | |||||
| 1:30.0 | 819 | 1:49.8 | 264 | 1207 | 87 | |
| r: 1:30 | 572 | |||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 88 | |
| r: 2:00 | 644 | |||||
| 2:30.0 | 1,328 | 1:52.9 | 243 | 1135 | 86 | |
| r: 2:30 | 609 | |||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 83 | |
| r: 3:00 | 838 | |||||
| 3:30.0 | 1,746 | 2:00.2 | 201 | 992 | 83 | |
| r: 3:30 | 791 | |||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 86 | |
| r: 4:00 | 1,112 | |||||
| r4,959 |
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Workout Graph
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