Sam Hatami v10c/1:00r...6 BikeErg
6,141
Meters
12:01.5
Time
1:57.4
Pace
210
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,933 |
| Overall Time | 18:01.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 87 |
| Revolution Count | 1062 |
| Power/kg | 3 |
| Drag Factor | 65 |
June 18, 2024 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.5 | 6,141 | 1:57.4 | 216 | 1042 | 87 | |
| 0:41.1 | 318 | 2:09.2 | 162 | 857 | 80 | |
| r: 1:00 | 241 | |||||
| 1:04.0 | 563 | 1:53.6 | 238 | 1119 | 91 | |
| r: 1:00 | 353 | |||||
| 1:37.4 | 851 | 1:54.4 | 233 | 1103 | 91 | |
| r: 1:00 | 333 | |||||
| 2:11.6 | 1,144 | 1:55.0 | 230 | 1091 | 90 | |
| r: 1:00 | 280 | |||||
| 2:56.4 | 1,485 | 1:58.7 | 209 | 1018 | 87 | |
| r: 1:00 | 256 | |||||
| 3:31.0 | 1,780 | 1:58.5 | 210 | 1023 | 88 | |
| r: 1:00 | 329 | |||||
| r1,792 |
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Workout Graph
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