Sam Hatami v2:00/1:00r...8 BikeErg
7,512
Meters
16:00.0
Time
2:07.7
Pace
229
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,550 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 87 |
| Revolution Count | 1391 |
| Power/kg | 2.33 |
| Drag Factor | 54 |
March 18, 2024 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,512 | 2:07.7 | 168 | 877 | 87 | |
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 84 | |
| r: 1:00 | 443 | |||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 89 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 88 | |
| r: 1:00 | 384 | |||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 87 | |
| r: 1:00 | 404 | |||||
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 88 | |
| r: 1:00 | 355 | |||||
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 86 | |
| r: 1:00 | 381 | |||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 88 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 88 | |
| r: 1:00 | 383 | |||||
| r3,038 |
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Workout Graph
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