Sam Hatami 4x500m/2:30r SkiErg
2,000
Meters
8:28.3
Time
2:07.0
Pace
122
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 18:28.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 67 |
June 19, 2023 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 34 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 34 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 34 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 35 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 35 | |
| r58 |
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Workout Graph
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