Sam Hatami v300m/1:30r...2 SkiErg
550
Meters
2:23.6
Time
2:10.5
Pace
33
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 580 |
| Overall Time | 4:53.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 78 |
March 29, 2023 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 550 | 2:10.5 | 157 | 841 | 32 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 32 | |
| r: 1:30 | 15 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 32 | |
| r: 1:00 | 15 | |||||
| r30 |
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Workout Graph
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